Nature’s Answer To Your Bedroom Blues

Nature’s Answer To Your Bedroom Blues

testosterone

Today’s busy, stressful life is taking its toll on many in more than one way. It is affecting the quality of our lives, making us less healthy and less happy. One woe which is particularly troubling many men is a marked decline in their testosterone level, which controls their sexual well-being. While many attempts to overcome this problem using pills or potions promising instant results, others opt for more organic solutions like Patriot Power Greens.

We consulted wikihow.com to get a more comprehensive idea about the different natural remedies people resort to when they find it hard to maintain their steam in bed. There are many foods that can naturally boost your libido. Here, we are listing some of them to spice up your performance!

Watermelon
This fruit is rich in L-citrulline which is an amino acid that helps you in getting a harder erection. L-citrulline, once digested, converts to L-arginine which aids the production of nitric oxide resulting in improved erections. Quick, go fill your plate with those juicy melons!

Chili peppers
They are red hot! Quite literally! It contains capsaicin which releases chemicals that set your heart racing. It also gets you into a mood for some action besides boosting your metabolism. So, adding them to your eggs or stir-fry is a good idea.

Apples
Apples can work wonders on your sex stamina. Quercetin, an antioxidant flavonoid found in apples, is excellent in prolonging your stamina. The body experiences the same physical changes – increased heart rate, higher metabolism and muscle contractions- while exercising and making love. Quercetin helps by improving your cell’s oxidation capacity which means the muscles can use more amount of oxygen. It also impedes the release of cortisone which leads to muscle breakdown. In simple words, you can have a better time in bed by eating apples besides keeping the doc away.

Ginger
This food improves the blood flow into your genitals by enhancing artery health. Having a teaspoon full of ginger a few times a week can help you up your performance quotient.

Wild salmon
Are you out on a dinner date? Order some wild salmon to help you stay wild even after those plates are cleared away from the table! It is a rich source of omega-3 fatty acids which helps you stay hard longer by producing nitric oxide. There are many kinds of salmon out there. So, make sure you are eating the right kind to add more excitement to your post-dinner session.

Bananas
Go bananas, folks! This potassium and energy rich tropical fruit is good at muscle relaxing. It avoids cramps and spasms that stop you from displaying your prowess between the sheets.

Oats
This whole-grain is a good source of L-arginine that can help treat erectile dysfunction in men. It also lowers the cholesterol level keeping your blood vessels healthy. High cholesterol can result in clogging of your arteries which can lead to high blood pressure and reduced blood flow. So, lower cholesterol would mean better erection.

Here, we have covered only a few of the natural foods that can make your libido skyrocket. Go, help yourself, fast!

How Is Argan Oil Good For Skin And Hair?

How Is Argan Oil Good For Skin And Hair?

hair-treatment

Rightly termed as liquid gold, Argan oil is produced from the nuts of the Argan trees. After its discovery, it was majorly used by the Berber women of Morocco, but after its benefits have been known by people all over the world, now it is commonly used. It is highly beneficial for skin and hair as it is known to take out their natural yet concealed beauty. Many beauty products, available in the market are known to contain Argan oil. argan oil shampoo is a widely loved product for those who want to take good care of their hair. Huffingtonpost.in also confirms that, the frequent use of this oil in cooking food can also prevent cardiovascular diseases, cancer and obesity. If you are not suffering from any of these, you can simply use it to dress salads and enjoy a delectable menu.

Benefits In Detail

Argan Oil has been a staple ingredient in local cooking. It is used for seasoning salads and couscous. Couscous is a traditional dish of semolina in Berber. It is also a very good alternative for olive oil for cooking. Some studies have revealed that this oil is capable of reducing the levels of cholesterol in the body as a result of which cardiovascular diseases can be prevented. Hypertension with inflammation, arthritic pains, accumulation of triglycerides and a lot more can be reduced by the consumption of this oil. Heart diseases often result from unhealthy food habits. Well, the chances could be much lowered when Argan oil is incorporated into the diet.

Argan oil finds a lot of application when shampoos and conditioners are manufactured. This oil has repeatedly proved its worth in repairing the damage which is done by hair coloring and straightening. Even hair irons, curlers and dryers can cause damage. Argan oil has helped the hair to recover from these conditions and also from getting dry due to exposure to sun. The hair strands receive the required nourishment to gain strength which results in growth of hair. The main reason why this oil is so popular is that it is abundant in vitamin A, E, linoleic acid and fatty acids.

Argan oil is also used for curing various kinds of skin diseases such as acne and psoriasis. Acne scars and blemishes are also treated by Argan oil. Most importantly, it is rich in anti-oxidants as a result of which it can fight with free radicals which are responsible for aging of skin. Thus, enjoy a wrinkle free skin. As the oil is non-greasy in nature it can keep the skin moisturized for a long period of time. Argan oil mixed with tea tree oil is a deadly combination for treating as well as healing any injury related to acne.

Stretch marks can also be lightened by applying this liquid gold onto the vulnerable areas. The vitamin E present in the oil protects the collagen fibers inside our skin and can help preventing the occurrence of stretch marks on bottom, stomach, breasts and thighs.