Want To Become The Best Offensive line Player, This Is The Place For You

Want To Become The Best Offensive line Player, This Is The Place For You

Offensive Lineman players are considered to the lifeline of football. They play a vital role in opening the holes for the team’s running backs to get into defense team area and win a goal and the same time ensures the protection of own quarterbacks. An efficient offensive lineman requires core strength, quick footwork, lower and upper body strength and mental toughness. To know all about how to expertise this specialized trait, you can visit https://lbolineperformance.com/. If the news on www.battleredblog.com/ is to be believed some of their best wins have been a result of outstanding performance by O-line players.

Technique development in the single most important aspect of Offensive line play. The target areas to work upon for becoming a good O-line player are:

  1. Size: One of the most important prerequisites is to be big and huge with considerable muscle mass. A high protein diet including fruits, vegetables, livestock along with weight training helps develop the mass. There are dedicated dieticians associated with training institute who prescribe strict diet plans to attain the desired weight. One should train hard and consistently on weights, sleep as many hours as possible in the night is a must. The training schedules should be systematically planned across the week, like the first part of the week focus on lower body, and another half on upper body. Exercises for enhancing muscle mass include
  • Power cleans, squats, lunges, and deadlifts develops the lower body
  • Bench presses, military presses, and pushups are suitable for the upper body.

The Reps of these exercises increase as you advance into the training schedule.

  1. Strength and Power

Both physical and mental toughness is vital for good play. Incorporating plyometrics in the training schedules considerably enhances the strength component. Other exercises include

  • Squats
  • Bench Presses
  • Dumbbell
  1. Improving Footwork

Reflexes and fast footwork improve the game of player drastically. Scheduling agility drills, doing dot drills, doing zig-zag runs, sprinting through cones help in achieving quick footwork. Scheduling these drills twice a week is a must.

  1. Increasing Speed and body tolerance

The timespan for which Linemen will be in the field is not definite; they need to be ready for play for a long time. Some recommended training schedules for improving speed and spontaneity are:

  • Sprinting for 20-40 yards in a week
  • Footwork drills before warm-up
  • High energy evolving sports like volleyball etc.

O-line sessions are 60 to 90 minutes long. Based upon the requirement sessions can be purchased as single sessions or for a group. The time for each workout is based on the specific needs of the athlete. There are various assessments done on a periodic basis by the training club to give feedback to the athletes on the developments and improvements required.  Trainers are highly skilled, experienced. Usually, ex-players played in leading teams.  At their websites, they share related articles to various news, trends and are videos of training schedules related to the offensive line play for reference and guidance.

What Are The Benefits Of Testosterone Therapy

What Are The Benefits Of Testosterone Therapy


Testosterone is the hormone that gives them the body and facial hair, a deep voice and strong muscles. This hormone is present from the fetus and as the boy grows it helps in growth of genitals, producing sperm, erections, etc. It also aids in boosting mood. As the man grows and ages, the level of testosterone levels starts to decrease gradually and show signs of low testosterone. Though there are HealthGains to be had by food, undergoing therapy is a lot more beneficial as per some surveys conducted by www.eatright.com on patients of ED.

Below are some of the benefits that can be had after undergoing testosterone therapy.

Increase in sex drive
Often men with erectile dysfunction experience very low sex drive due to low levels of testosterone. It, in turn, impacts the energy and enthusiasm of a man. Most men after undergoing therapy have noticed an increase in libido. It is a misconception that taking medicines for increasing testosterone levels will help with sex drive, often it is a complex issue and needs a TRT or testosterone replacement therapy.

Mood gets better
When testosterone levels drop, there are effects on the body as well as the mind. You can notice men with low T having mood swings and lack of enthusiasm in the day to day activities. TRT helps to improve the mood, and you become more positive towards life and work.

Become more assertive
Low level of testosterone leads to lack of confidence and self-doubt in men. Having a healthy range of hormones in your body gives by undergoing TRT will give you more clarity of thought and helps you make sound decisions and with confidence.

Increase in muscle mass
Testosterone helps to improve lean mass, so if after TRT you have started to gain muscle then it is because of the androgen in the body. However, one needs to spend some time in the gym or exercise to get the mass along with eating your carbs and proteins.

Minimal side effects
As with any other drugs, there are minor side effects like acne or breast enlargement but they can be reduced in most cases. Some people have also complained of hair loss after TRT, but it is all a matter of choice. You can lead a better-quality life after TRT with vigor, energy and enjoy all the natural desires that every man is entitled to without worrying about minor side effects.

Testosterone and Estradiol
One of the major concerns among patients before undergoing TRT is the effect of excess estradiol or E2 in the body. The common side effects of E2 are bloating, mood swings and retention of water in the body. Careful consideration has to be made to take the right dose and right frequency of E2 which will eliminate the chances of unwanted side effects. You would want to take E2 as it helps in increasing libido.

TRT with proper diet
TRT helps if followed by healthy eating. Any man undergoing TRT should learn how to manage his diet by consuming no alcohol, healthy eating coupled with regular exercise.